In many peoples nail cracking problem are so common. There are so different way by which peoples try to protect their nails by cracking, some use medicines, some use serums and different brands of nail coats like vit-c and calcium based products and many other way. But the result is not sure these all things are temporary protect not give longer and effective results, mostly every one knows by which deficiency this problem can occur, but 40% people reach on main solution and their complete health target in result they have so healthy and beautiful nails.
Now I am going to tell you the so easiest and best way to make your nails healthy and beautiful. I am sure if you complete this basic healthy formula in your daily life you will also have so healthier nails.
Yes this is true: Adjust this routine in your daily diet chart.
Take a glass of orange pulp fresh juice which have so much vitamin-c and calcium enrich.
You will take butter and boiled egg and glass of milk.
In lunch you must add yogurt in your meal and also take an apple or apples shake.
In dinner you take yogurt and any dish or other recipe which made by milk and cheese.
5.On Bed Time:
Gentle massage on nails by garlic paste and don’t wash it.
Add these powerful basic steps in your daily life and feel the difference with beautiful assurance.